PART 1: NUTRITION
- Comprehensive information on fat loss
- 8 week nutrition plan
- How to lose 0.5lb - 1lb in 1 week
- Calorie and macro targets for your body weight
- Meal ideas and macro friendly recipes that taste amazing
- Weight tracker tool to track your progress
PART 2: WORKOUT
- 8 week gym workout program
- 8 week at home workout program
- Bonus 8 week abs workout program
- Choice of training schedules
- Comprehensive information for understanding muscle gain