COOK BOOK:
- Includes over 60 Secret Recipes
- Brand new recipes inside!
- Create your own meal plan
- Recipes breakfast, lunch, dinner & dessert
BULKING GUIDE
- How muscle gain works
- What is a calorie surplus
- Should you gain weight quickly for more gains
- Macronutrients
- How to gain weight and stay healthy
- Recovery
- Supplements
- Overview
- 8 week gym workout program
- 8 week at home workout program
- Bonus 8 week abs workout program
- Choice of training schedules
- Comprehensive infomation for understanding muscle gain